The 20 second rule is the secret weapon to this class.. Explosive and fun boxing moves that ANY person can do in just 20 seconds.. It's like your challenging your inner beast to do it because you know it's just 20 seconds, then you get that 10 second break to recover and breath.
Workout shoes required. (Note: Yeezy's are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class