Experiment your body by the bar in this class, here you will understand your body as it moves through ballet, pilates, and yoga utilizing changes in rhythm, range of motion, and core strengthening. This Project is one you will take home with you everytime you leave.. and yes you besta believe we mean SORE!
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class