Pre and Postnatal classes made to Rejuvenate and energize yourself through gentle exercises adapted to the pre and post natal mothers, which emphasize stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies post the birthing experience or preparing for birthing through breath, body and mind.
Workout shoes required. (Note: Yeezy's are not considered workout shoes)
Great for: Strength/Tone