Combining reformer moves, yoga moves, and barre moves on this roller! A versatile portable exercise system that combines balance, stability, and release work on a foam roller with an independent pulley system of resistant bands. The Motr Activates multiple muscle groups, delivers strength, flexibility, and cardiovascular benefits as well as encourages proper alignment and healthy movement patterns.
Workout shoes/Pilates socks may or may not be required. (Note: Yeezy's are not considered workout shoes)
Great for: Strength/Tone/Weightloss
ALL LEVELS class