It's all about the beat here.. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat.. Let the music take control of the burn and get you through every PULSE.. A total body workout made to tone and lengthen your muscles as well as activate your metabolism. Before you know it, class is over and you know you would repeat it all over again..
No shoes needed/Barre socks recommended
Great for: Strength/Tone/Flexibility
ALL LEVELS class