A unique experience of flying within your space through the combination of pilates & aerial yoga with the use of a silk hammock. Prepare to feel the burn in all of your small muscles which you may or may not have ever discovered.
MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed, no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Strength/Tone/Weightloss