A powerful high intensity class where you will be mainly using your body weight along with the hammock to get your heart pumping. To wrap it up, you will be doing deep stretching towards the end of the class.
MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed, no jewelry allowed.
No shoes required/Pilates socks recommended.
Great for: Flexibility/Tone/Weightloss
ALL LEVELS class