Cycle and Shred

This class bring you that shock you body needs! Through a combination if circuit training on and off the bike, you lower body will be pushed to its limits through sprints and climbs targeting multiple muscle groups. If what your looking for is peak energy, then this is the session of choice to incorporate into your routine for optimal results!

Cycling shoes required (Shoes available at studio) as well as
Workout shoes.

Great for: Strength/Tone/Weightloss