CandleLight Muscle REHAB

Upgrade your body, muscles, mind, and soul in this candlelight practice. Getting muscles warm through pilates with a transition to Releasing muscle tension. If your looking to tone your body, to loosen up tight spots, to unwind and end the day in peace then you dont want to miss this class! Each class will include different stretching props.

MUST WEAR LONG SLEEVES or SHORTSLEEVES, no sleeveless allowed, no jewelry allowed.

No shoes required/Pilates socks recommended.

Great for: Flexibility/Recovery